I empower women to make informed lifestyle choices that honour their bodies and support their health to restore their sense of balance and wellbeing.
I can help you:
- if you want to feel heard and validated
- if you want to feel empowered to make health promoting decisions that will have a positive impact on your life
- if you're looking for a holistic solution to your health challenges
- if you want evidence-based health solutions
- If you want practical and achievable advice
- If you need accountability to keep you on track to reach your goals
1:1 Consultations
At your initial consultation I will take a comprehensive health history from which I will draw up an action plan. From there we will schedule a follow up appointment to monitor your progress and adjust as needed. We continue to meet at regular intervals until you are ready to move to a maintenance program where we catch up every 3-4 months or as needed for ongoing support and accountability.
Programs and Courses
I run a number of programs to address specific health issues.
RENEW HEALTH RESET - A 4-week health reset program built around positive lifestyle changes that will make a real difference to how you feel. Dates TBC.
HOLISTIC WEIGHT LOSS - This 6-week program goes beyond food and exercise to support healthy and sustainable weight loss. Starting January 2027.
LEARN TO COOK FROM SCRATCH - In this pre-recorded course you will learn to cook simple recipes using whole food ingredients to support you on your health journey. Coming Soon.
Holistic Weight Loss Program
Weight is influenced by factors other than the food that we eat, the holistic approach considers lifestyle factors such as sleep, stress, hormones, and exercise as well as optimal nutrition. This is a healthy and sustainable approach to weight loss that will help you to lose weight and keep it off. When you eat the right foods and implement strategies to address multiple factors that influence weight, you will be able to eat until you are satisfied and still lose weight while improving your health and general wellbeing at the same time.
For your investment of $180 you will receive the following:
- 6 live online sessions with me
- New topic covered each week
- Recordings available to watch at your own pace
- Recipes and resources supporting each week's topic
- Online portal where you can access recordings and resources
- App for on-the-go access
- Manageable action steps for you to implement at home
Date & Time:
Coming January 2027
Thursdays at 7pm AEST
Sessions are held online via zoom. Each session is approximately one hour with time for questions at the end.
Contact
Tosca Nicholson
Integrative Nutritionist: Nutrition and lifestyle coaching for women
More Than Food Nutrition
Hours
Open today | 09:00 am – 05:00 pm |
